Hey there, Gen-Xers! Welcome back to another episode of "Just Start," where we're all about taking small steps to make a big impact on your health and well-being. I'm your host, Neil D., and today we're diving deep into a topic that affects us all but is often overlooked—prolonged sitting.You might be thinking, "Sitting? Really? How bad can it be?" Well, you're in for a wake-up call. We're talking about the silent but deadly impact of sitting too much—everything from skyrocketing your risk of heart disease, diabetes, and obesity to messing up your posture in ways that can haunt you for years. And let's not forget the mental fog that creeps in, making you less sharp, less focused, and less... well, you.But don't worry, we're not just here to scare you; we're here to offer solutions. We'll be sharing quick fixes to improve your posture, boost your energy, and clear that mental fog. So, if you're ready to make a real change, stick around till the end. You won't want to miss this.Get ready to be enlightened, empowered, and maybe a little bit shocked. But most importantly, get ready to take action because, as we always say, "small steps lead to big results when you just start!"Other episodes mentioned in this podcast Nutritional Awareness Breath work Hydration Research SourcesStand Up Every 30 Minutes: European Heart Journal, 2018. Standing Desks: Journal of Physical Activity and Health, 2015.Walks: Psychological Science, 2014. OtherFree Pomodoro Timer There are tons of apps, plugins etc.., this one is a good online option. My Standing Desk Setup Office Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTYour Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases