Welcome to Episode 14Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. Challenges of losing weight without knowing your calories. Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases