Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing power of rest and recovery.By the end of this episode, you'll walk away with science-backed insights on how rest impacts muscle gain, fat loss, and even your mental well-being. We've got some eye-opening studies, personal anecdotes, and yes, a listener's question that's going to resonate with many of you. So stick around to the very end, because this episode is packed with actionable tips that could be the missing link in your fitness journey. Trust me, you don't want to miss this!Office Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTYour Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases