5 min listen
Getting Started in Fitness: The Key to Hormone Support and Better Health
FromJust Start
ratings:
Length:
18 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (15)
Ditch the Dad Bod: How Gen-X Men Can Reclaim Their Health and Vitality by Just Start