Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you?  What would it look like if you did things differently? Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day.  In this knowledge-packed episode, Ben and Elliot dissect everything from the impact of relationships on our lives, to the process of identifying emotional "triggers;" to why sleep, nutrition, and exercise are so important. Express the greatness that is already within you!  Listen and learn actionable tools for success: How our unconscious programming infiltrates every part of our lives. What hypnosis ACTUALLY is and the immediate impact it can have. Why forgiveness is important. When strong emotions can be a vehicle for positive change. Where self-worth reflects in our actions (and how to prioritize it). Learn more about Elliot Roe and his work: elliotroe.com Instagram @elliotroe Elliot's Primed Mind app ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization t