53 min listen
Liz Koch - Maximizing the Efficiency of Movement
Liz Koch - Maximizing the Efficiency of Movement
ratings:
Length:
51 minutes
Released:
Jun 6, 2022
Format:
Podcast episode
Description
As athletes, we are sure many of you have heard phrases like, "push through the pain" or "if it doesn't hurt it's not working". But are these really words to live by? This week, Sara welcomes Liz Koch onto the show. Liz is a physiotherapist dedicated to helping athletes reach maximum efficiency with their movement. However, Liz is not just a physio, she is also a division 1 soccer player, white water kayaker, mountain biker, and coach.
Liz is a strong believer that there are right ways to hurt...AND wrong ways to hurt. She shares how in order to maximize the efficiency of your movement, you have to understand what should be hurting, what shouldn't, and why. Finally, in true WPP fashion, Liz tells us how societal messaging towards women hinders proper breathing and therefore affects the efficiency of our training.
For more information from Liz visit https://www.theridelife.com/ (www.theridelife.com)
Join her "Mountain Biking Ladies" Facebook page
And, subscribe to her youtube channel https://www.youtube.com/c/TheRideLife (Liz's Ride Life)
https://www.womensperformance.com/keynotesandbreakouts (Watch Liz's talk at the 2022 Feisty Women's Performance Summit)
**Support the Podcast**
Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.
Liz is a strong believer that there are right ways to hurt...AND wrong ways to hurt. She shares how in order to maximize the efficiency of your movement, you have to understand what should be hurting, what shouldn't, and why. Finally, in true WPP fashion, Liz tells us how societal messaging towards women hinders proper breathing and therefore affects the efficiency of our training.
For more information from Liz visit https://www.theridelife.com/ (www.theridelife.com)
Join her "Mountain Biking Ladies" Facebook page
And, subscribe to her youtube channel https://www.youtube.com/c/TheRideLife (Liz's Ride Life)
https://www.womensperformance.com/keynotesandbreakouts (Watch Liz's talk at the 2022 Feisty Women's Performance Summit)
**Support the Podcast**
Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty)
Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com)
Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.
Released:
Jun 6, 2022
Format:
Podcast episode
Titles in the series (100)
Holley Samuel, RD, LD, CPT - Finding Value in Your Food by Women's Performance