Sometimes successful performance in athletics involves a massive pivot. This is the case with today’s guest, Gina Grain. Growing up as a soccer player, Gina had aspirations of playing in the Olympic games, but multiple knee surgeries and injuries sidelined her dream and she was told she would never run again. A friend at the gym where she lifted weights suggested cycling and she did eventually make it to the 2008 Olympic Games — as a track cyclist. Gina holds a Master's in Exercise Science, focusing on strength and conditioning, and now works with clients of all ages and levels in her business Train with Grain. She has been in the strength and conditioning field for over 20 years and has worked with World Champions, Olympians, and people striving for better health and personal greatness.Gina and Sara discuss: Her athletic journey and giving into her raw athletic talent to go from soccer to elite-level cyclingA harrowing race at the 2008 Olympics, where she finished ninthHer early love of weight training and its impact on her cycling performanceWorking with endurance athletes on both strength and conditioning to improve resilience and running economyAdapting (or not!) strength and conditioning programs for aging athletes Introducing plyometrics, balance, spatial awareness, and postural work for master's athletesGina’s programs are available in-person and online at Trainwithgrain.com and her YouTube channel is also at @trainwithgrainSign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! *SPECIAL BLACK FRIDAY DEAL - SAVE 50% OFF 11/23-11/25* Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com