Key topics in this episode:Ideal race weight and what to do about it.How long it takes to achieve weight management goals safely.Choosing an eating style: Does plant-based vs. vegan vs. carnivore, etc. make a performance difference?Will fasting make you fast? The difference between 'fasting' and 'fasted training'Biggest mistakes athletes make with fasted trainingWhy neither fasting nor fasted training are recommended for female athletesHow to eat for all-day energyGuestKristin Arnold is a registered dietitian (RD), retired professional cyclist and cycling coach. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in human nutrition (MS) from Ohio State University and is a Level 2 USA Cycling coach. Her private practice nutrition counseling business focuses on performance nutrition for athletes. Kristen competed in national-level cycling races across the USA as a professional cyclist for ButcherBox Pro Cycling. She is now the Team Sport Director for Wolfpack p/b ProBikeKit.LinksWebsite: Arnoldrdn.comInstagramHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete