About This Episode:In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s "Protocols" help athletes/everyone recover and prevent injury and why this form of self-care is so important for the endurance athlete. For this episode, open your mind to Ster’s form of movement practice as it strays slightly from the hard science. Episode Highlights:Treating NFL, Red Bull, and other professional athletes Maintenance through movement Protocols that help recovery and prevent injuryGuest Bio – Adam Ster:Adam Ster may go by many names movement specialist, healer, guide for the athlete, Master Body Worker. To most, he is the renowned man who has helped so many professional athletes stay in competition, perform better, and recover. Ster has worked with athletes from the Olympics, NFL, UFC, and even Red Bull athletes. Being an endurance athlete himself he understands the importance of recovery and performing your best. Ster believes this practice can help everyone professional athletes, recreational athletes, and anyone living with gravity (spoiler, it’s everyone) that he has made the basics of his work accessible to everyone and has started a paid program to follow his more advanced works.  Read More About Adam Ster:Website: http://masterbodyworker.com/Instagram: https://www.instagram.com/masterbodyworkerFacebook: https://www.facebook.com/MasterBodyWorkerTwitter: https://twitter.com/masterbodyworkr Ster’s YouTube Channel and Protocol videos:https://www.youtube.com/channel/UCLeyqF0lObIOjI837yOFqsA Ster’s On-demand Classes:https://flowzone.teachable.com/p/home Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform