About this episode:In this week’s episode, coach Adam interviews former professional NFL lineman, avid cyclist, and CEO of Amp Human Jeff Byers.  They discuss optimizing performance, myths about lactic acid, Amp Human's clinically proven PR Lotion, and sodium bicarbonate's role in fighting fatigue and enhancing recovery.Read More About Jeff Byers and Amp Human:https://amphuman.com/blogs/news/meet-the-man-behind-topical-edgehttps://amphuman.com/https://www.instagram.com/amphuman/https://twitter.com/AmpHumanhttps://www.youtube.com/channel/UCWQPVggGnUkoYJtE45IdnrgEpisode Highlights:Optimizing performanceRemoving performance limitersMuscle acidosisHow Amp Human PR Lotion uses bicarb to fight fatigue and enhance recoverListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.*Disclosure: Amp Human is a partner of CTS.