Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance. The Sal and Justin Show! Get your preview… (5:02) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00) Health IQ plug and car insurance talk (21:25) Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28) Stay Authentic! The new Mind Pump merchandise has dropped! (30:00) Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30) Quah question #2 – Why do people crave crappy foods when they are sick? (50:37) Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42) Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52) Links/Products Mentioned: Joovv (MP affiliate) The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Why Are My Ears Hairy? Do Your Ears And Nose Continue To Grow As You Age? Health IQ (MP sponsor) Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now! Metromile: Pay-per-mile insurance Organifi (MP sponsor) Use the code “mindpump” for 20% off Mind Pump Apparel Kimera Koffee (MP sponsor) Code "mindpump" for 10% off Stopping Your Sets Short Of Failure… Training to Failure, or Just Training to Fail? Feed a virus but starve bacteria? When you’re sick, it may really matter Feed a Virus, Starve a Bacterium? MAPS PRIME PRO - Mind Pump Media Exercise-Associated Muscle Cramps 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place) Ep 506 Dr. Bhrett McCabe - Mind Pump Media English longbow People Mentioned: Ben Greenfield (@bengreenfield)  Twitter Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Bhrett McCabe, PhD (@DrBhrettMcCabe)  Twitter Joe Rogan (@joerogan)  Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have S