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Gina Lucrezi: Empowering Women Trail Runners

Gina Lucrezi: Empowering Women Trail Runners

FromThe Time-Crunched Cyclist Podcast by CTS


Gina Lucrezi: Empowering Women Trail Runners

FromThe Time-Crunched Cyclist Podcast by CTS

ratings:
Length:
46 minutes
Released:
Feb 18, 2020
Format:
Podcast episode

Description

About this episode:In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female participation in the sport through inspiration, education, and empowerment.Guest Bio – Gina Lucrezi:Gina has always been stubborn and bold, so when it came to advocating for women’s rights and equality in the outdoors, she was bound to make some changes. Gina founded the online journal and community Trail Sisters, with the goal to help create opportunities and grow participation in women’s trail running. Gina is also an avid trail runner. She currently holds the Women's FKT on Mt.Whitney's standard route, is a USATF Trail 10k Champion, 2012 Team USA 1st place World Long Distance Champion, and 2x Winner of the Leadville Silver Rush 50 mile held at 10k + feet. Off the trail, she's most likely developing more projects for Trail Sisters with her husband Justin, or playing with her Airedale Erza.About Trail Sisters:Trail Sisters is a women’s trail running community and online journal. In addition to the journal, they host women’s discussion panels, award the Trail Sisters Adventure Grants, host Women’s Run With Her Trail Running Retreats and more. Learn more about Trail Sisters here: https://www.trailsisters.net/about/Read More About Gina Lucrezi And Trail Sisters:https://www.trailsisters.net/https://www.instagram.com/trail_sisters/https://www.facebook.com/trailsisters1/https://www.strava.com/clubs/trail-sisters-251925Episode Highlights:Trail Sisters communityGrowing female participation in the sportMotherhood and ultrarunningTrail Sisters race standards for race directorsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.
Released:
Feb 18, 2020
Format:
Podcast episode

Titles in the series (100)

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.