Topics covered in this episode:Question 1: How to use Zone 3 training intensity to boost aerobic fitness?Question 2: How to combine strength training with cycling training?Why to lift weights and do hard intervals on the bike on the same day.How to schedule strength, interval, endurance, and recovery days.Recommended weight and rep ranges for Time-Crunched CyclistsWhat '2-rep reserve' meansASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete