56 min listen
Adapting Time-Crunched Cyclist Training Around Business Trips
Adapting Time-Crunched Cyclist Training Around Business Trips
ratings:
Length:
11 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Key topics in this episode:Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training zones for preventing loss of aerobic fitness during periods of severely reduced training availability ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
Christie Aschwanden: The Strange Science Of Recovery by The Time-Crunched Cyclist Podcast by CTS