Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast. In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including: What are strides? Who should implement strides? What is a good starting routine? How should strides change throughout various phases of a race preparation? What are some common mistakes made when doing strides? Check out Claire's new podcast & website: The Planted Runner And Claire's Instagram: @theplantedrunner Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.