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    Talking Tendons 1: Tendinopathy 101

    Talking Tendons 1: Tendinopathy 101

    FromThe Run Smarter Podcast

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    Talking Tendons 1: Tendinopathy 101

    FromThe Run Smarter Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Feb 28, 2020
    Format:
    Podcast episode

    Description

    We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis. Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative. The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance. Tendinopathy risk factors and why we don't rely heavily on biomechanics. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
    Released:
    Feb 28, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.