17 min listen
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
ratings:
Length:
51 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
Sign Up for the 5-Day Injury Prevention Challenge!Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping disorders for runnersCan I sleep too much?Practical tips for sleep hygieneRight sleep position and pillowHere are the links for:Amy's twitter account https://twitter.com/Sleep4SportAmy's insta account https://www.instagram.com/sleep4sport/Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdfRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodiePodcast Facebook group
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
Principle #2 to Overcome your Running Injury: Frequency is the key: We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't... by The Run Smarter Podcast