18 min listen
A Roadmap to Recovery: From Fear to Safety
A Roadmap to Recovery: From Fear to Safety
ratings:
Length:
57 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #8 to Overcome your Running Injury: Rest not always best: Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a... by The Run Smarter Podcast