Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain. Some topics we discuss are: How we define PFJ pain & outdated terminology Why you should stop foam rolling your ITB Correct diagnosis before undergoing treatment What are the treatment options for you Common mistakes with PFJ pain Common training errors Is changing your shoes the answer? If you love hearing the boys and want to continue following them, head to their podcast or the links below: https://www.facebook.com/thatsrunning/ https://www.instagram.com/thatsrunning/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/