18 min listen
Q&A #1: Answering all your running injury questions
Q&A #1: Answering all your running injury questions
ratings:
Length:
38 minutes
Released:
Jun 11, 2020
Format:
Podcast episode
Description
The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics: How to best choose a physical therapist for recovery How to know if treatment is working, & when to progress or pull back from exercises. Does stretching help for injury prevention? How to minimize running overload injuries when increasing mileage. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast To learn more about the Run Smarter Online Course, including FREE preview head to https://courses.runsmarter.online/collections To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
Released:
Jun 11, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #6 to Overcome your Running Injury: Watch your step: Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your... by The Run Smarter Podcast