22 min listen
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
ratings:
Length:
43 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
Sign Up for the 5-Day Injury Prevention Challenge!This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role?If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (100)
Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast