Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast

5 min listen

The Relationship of Sleep & Cortisol in Running Injuries: This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury,... by The Run Smarter Podcast

22 min listen

Strength training 2: To be a better runner, I just need to run. Right?: Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster... by The Run Smarter Podcast

21 min listen

Principle #3 to Overcome your Running Injury: Undergoing stress management: Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running... by The Run Smarter Podcast

21 min listen

Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast

23 min listen

Principle #6 to Overcome your Running Injury: Watch your step: Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your... by The Run Smarter Podcast

18 min listen

Strength training 4: Exercises & program planning for runners with Richard Blagrove: We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the... by The Run Smarter Podcast

52 min listen

Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy: Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors 2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric,... by The Run Smarter Podcast

31 min listen

Principle #2 to Overcome your Running Injury: Frequency is the key: We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't... by The Run Smarter Podcast

17 min listen

Principle #7 to Overcome your Running Injury: Stress Less: Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutrition, physical and mental stress, disrupted sleep, gut issues and even some medications can leave you... by The Run Smarter Podcast

21 min listen

Strength training 1: Strength training injury risk & injury prevention: Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go through the effort of starting strength training,... by The Run Smarter Podcast

18 min listen

Pain science 2: Understanding Chronic pain for runners: As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is extremely debilitating. Injuries that go beyond 6... by The Run Smarter Podcast

22 min listen

Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast

18 min listen

Sleep Science for Runners with Dr Amy Bender: Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We... by The Run Smarter Podcast

50 min listen

Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast

22 min listen

Talking Tendons 1: Tendinopathy 101: We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis. Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative. The 3 main reasons why we get... by The Run Smarter Podcast

26 min listen

Principle #10 to Overcome your Running Injury: The 3 P's: Chapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about running performance, or injury recovery times? This is a big eye-opener for people so tune in to learn... by The Run Smarter Podcast

26 min listen

Talking Tendons 5: Interview with Peter Malliaras: Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around... by The Run Smarter Podcast

51 min listen

Pain science 3: Pain and running injuries: From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and... by The Run Smarter Podcast

15 min listen

Gut Health for Running Performance with Chloe McLeod: Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around... by The Run Smarter Podcast

51 min listen

Common training errors with Tyson Popplestone: Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will... by The Run Smarter Podcast

63 min listen

Principle #9 to Overcome your Running Injury: The power of cross training: Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These... by The Run Smarter Podcast

21 min listen

Recovery expectations & dealing with set-backs: Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to... by The Run Smarter Podcast

19 min listen

Strength training 3: I’ll put on too much muscle and be too sore!: We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting... by The Run Smarter Podcast

18 min listen

How to thrive in ultras with attitude & philosophy with Shawn Bearden: Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. Today we... by The Run Smarter Podcast

62 min listen

Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon: We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with... by The Run Smarter Podcast

43 min listen

Pain Science 1: Explaining pain for runners: Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is... by The Run Smarter Podcast

18 min listen

Principle #8 to Overcome your Running Injury: Rest not always best: Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a... by The Run Smarter Podcast

18 min listen

Why your hamstring tendinopathy isn't getting better with Maryke Louw: Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics... by The Run Smarter Podcast

50 min listen

Talking Tendons 2: Tendinopathy Rehabilitation & Prevention: Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery: Stage 1: Identify daily tasks and positions that will be... by The Run Smarter Podcast

24 min listen

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Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

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