18 min listen
Principle #8 to Overcome your Running Injury: Rest not always best
Principle #8 to Overcome your Running Injury: Rest not always best
ratings:
Length:
18 minutes
Released:
Jan 22, 2020
Format:
Podcast episode
Description
Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a trap and how it can be avoided. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Jan 22, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #6 to Overcome your Running Injury: Watch your step: Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your... by The Run Smarter Podcast