23 min listen
Understanding good pain & bad pain for runners with Dane Verwey
Understanding good pain & bad pain for runners with Dane Verwey
ratings:
Length:
61 minutes
Released:
Feb 23, 2020
Format:
Podcast episode
Description
Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have to. Some concepts we discuss are: Delayed onset muscle soreness (DOMS), why is it 'good' pain. The common characteristics of DOMS How DOMS is different to 'Bad' pain How the location and nature of your pain can be interpreted How you would expect good pain and bad pain to respond to rest & exercise The consequences of misinterpreting two 2 type of pain Some tests you can do at home to assess if you are clear to run after 'Bad' pain. Common characteristics of stress fractures. Dane is a good friend and will appear of several episode in the future to discuss different topics: Click here to find his podcast on Itunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435 Click here to find Dane's FB group: https://www.facebook.com/groups/1702135413205474/ and instagram: https://www.instagram.com/run.culture/ (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Feb 23, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast