Are you tired? Do you feel like you’re always running on fumes? If so, don’t you dare go anywhere because today’s guest is going to blow your mind and rejuvenate your soul!   We had the honor of chatting with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.    Today’s conversation was MIND BLOWING. When you think of “rest” you probably think of sleep or maybe a vacation. But, Dr. Saundra explains that there are actually 7 different types of rest and why you might be having a deficit in 1 or 2 of them that you don’t even know about. She then dives straight into practical ways to fix these deficits.We nerded out with her HARD on all things rest, productivity, the need to perform, and how as a society we are terrified of truly resting. If you’re ready to learn how to rest in a way that is TRULY beneficial and will bring a work life harmony to your life, keep listening.   Show notes: http://theheartuniversity.com/077-the-7-key-areas-of-rest-with-dr-saundra-dalton-smith HoneyBook: share.honeybook.com/heart   In addition to a FREE 7 day trial, get 50% off your first year of HoneyBook, a $200 value!!    www.theheartuniversity.com/apps   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   www.ichoosemybestlife.com Sacred Rest Rest Quiz   Follow along: https://www.instagram.com/drdaltonsmith/  www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity