5 min listen
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
ratings:
Length:
24 minutes
Released:
Mar 1, 2020
Format:
Podcast episode
Description
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery: Stage 1: Identify daily tasks and positions that will be compressing the tendon. Stage 2: Tendons love load! but how do we progress? Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore function Stage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. Then we finish with Brodie's top 5 Prevention tips: (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Mar 1, 2020
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast