So what if you exercise and you have a negative side effect to exercise?  You might experience fatigue post workout, odema, trouble sleeping, night sweats or even DOMS for days.  Or you might just not be able to put on muscle or lose weight no matter how much you exercise.
Well, this is something I have seen in my work for 19 years but has been recently been coined “exercise intolerance” in the pro-metabolic community and along with it has stemmed a whole further list of myths like “cardio is bad for you” and left a whole group of people feeling like they will never be able to deal with stress.  
Another cohort is frustrated with the knowledge that to be healthy, you need muscle mass, but then any time they push the weights, they are having these negative reactions.
So what is this all about?  Is there really such a thing as exercise intolerance? Why does it happen and what do we do about it?
Well, back on the show today is one of my favourite muscle building experts and nutritionists, Libby Wescombe and we’re going to tell you everything you need to know about getting out of this funk.
In this episode:

What is Exercise Intolerance?
Adrenal Fatigue
Thyroid Conditions
Diabetes Type 2 and Insulin Resistance
Keto, Vegetarian, Paleo diets and the affect on Exercise Physiology
Fat Burning and Fat Loss are separate things
Delayed Onset Muscle Soreness DOMS for days
Odema
Night Sweats and Trouble sleeping
Inflammation
Mould Disease - CIRS
Cellular Respiration
The Krebs Cycle
The Randle Cycle
Why Exercise Intolerance is the New thing in the Pro Metabolic Community
Aerobic Vs Anaerobic and the nervous system
Oxygen and Carbon Dioxide
Carbohydrates and Fats and how they relate to exercise
Protein
What is metabolic healing and metabolism
Building a Recovery Base
Zone 1 and Zone 2 training and why even seasoned athletes need this.
Program Design for restoring metabolic function

Please head to Libby’s website www.libbywescombe.com to download her FREE Aerobic Recovery Handout so you can get started on building your recovery base.
And let Libby and I know, by tagging us on instagram @libbywescombe and @leilalutz; what was your biggest takeaway from this episode?See omnystudio.com/listener for privacy information.