If you think that the only way you can progress toward your fitness goals is by hitting the gym 7x a week and chronically doing cardio, I have news for you: that's completely false. In this episode, I'm giving you the lowdown on what you TRULY need to include in your workout routine to get results. Here's a little bit about what's inside: - why resistance training is the *best* way to train (and why full-body beats split routines every time) - why excessive cardio can hinder your progress - the difference between flexibility & mobility - how to phase your workouts to get the best results - how many days you should be working out in a week - the 5 types of movements you *NEED* to include in your workouts ... and more! Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call 28: How To Tell If You're Overexercising (& What To Do About It) 24: Why Dieting & Cardio Are Keeping You Fat You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.