We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far? There really is such a thing as too much of a good thing. In this episode, Paige breaks down: - how chronic cardio really affects your body - why Crossfit may be killing your gains - the relationship between cortisol and an "apple" body shape - the mental struggles you must overcome to truly heal from overexercising - 10+ signs that you're overtraining & how to scale back effectively and more! Show Notes: Gut Instinct Group Program - open for enrollment today, so check it out! Episodes Referenced: 2: My ED Story 8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.