If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consider when it comes to maximizing your overall health, but are they really as necessary to count as it seems? Listen on to find out... - what it really means to "track macros" - simple explanations of proteins, fats, & carbs - why you should be skeptical of online calculators & coaches - what I recommend you do instead ... and more! Show Notes: 6: Fact or Fiction // Calories In vs. Calories Out   23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza   27. How Much Protein Do We *Actually* Need Get on the Rock the Bloat Waitlist for the exclusive discount! Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.