47 min listen
41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods
41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods
ratings:
Length:
64 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
Taylor Woods is a Youtuber and soon-to-be certified personal trainer creating amazingly fun videos about health, fitness, challenges, reviews, and lots of food! She's a gem of a human and I had so much fun talking with her, so I know you're going to enjoy this episode. Taylor is based in Washington State with her boyfriend Keith and their dog, Reese. We covered so many amazing topics in this chat, like: - Taylor's changing relationship with food & exercise - Why focusing on aesthetic fitness goals ruined her life - How she constantly challenges herself with fun and actionable habit changes in her videos (and why they're so effective!) - The importance of understanding your knowledge limitations - Busting crazy fitness and nutrition myths - Why dogs are god's gift to us mere humans ... and more! You can connect with Taylor over on her Instagram @tayllorwoods or check out her videos on her Youtube channel. Or, if you want to listen more to her, check out Don't Get It Twisted -- her podcast! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat: In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based... by Paige Talks Wellness