It's time for another Q&A! I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast. Here are the topics I covered in this week's Q&A episode: - how to be mentally fit as well as physically fit - my best healthy snack ideas - what workouts should look like alongside a labor-intensive job - my thoughts around 75 Hard - how to deal with being less active than usual Show Notes: Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.