Time for another Q&A! Here are the questions in today's show: - how do you lower your resting heart rate? - why are you sometimes more sore even if your workout is the same? - do my parents or family members follow the knowledge I share about health or fitness? - what do I think about digestive enzymes? - does focusing on cardio and cutting out weight training result in faster weight gain? ... and more! If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com. Show Notes: BiOptimizers Magnesium Breakthrough -- use code IPW to save Thorne Advanced Digestive Enzymes Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.