In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including: - why people have push and pull days - how to share knowledge without coming off too strong - my biggest gym & nutrition pet peeves - the importance of rest time - when to NOT work out - how to fix knee pain - & preventing illness from overtraining Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.