47 min listen
125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
ratings:
Length:
26 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Time for another Q&A! Here are the questions in today's show: - is it possible to eat too much protein? - how do I adjust from going to a job with 8k steps a day to a sedentary job? - what are some signs you might not be eating enough carbs? - what is your favorite non-exercise related piece of advice? - is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals? ... and more! If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com. Show Notes: Organifi Essential Magnesium -- use code IPW to save 20% Thorne Advanced Digestive Enzymes Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (100)
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat: In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based... by Paige Talks Wellness