Tansy Rodgers is the founder of beU Complete- Body, Energy, Unity Complete Health Coaching. She is dedicated to helping women transform by guiding them through the new seasons of their lives. She specializes in gut health, bloating, inflammation, pain, energy balancing, mobility, and gaining personal empowerment. Here's a little bit of what we discussed in today's episode: - The difference between muscle building and toning - How your hormones benefit from lifting weights - How strength training keeps you young - How pelvic floor strength affects your gut health (& vice versa) You can connect with Tansy through her IG @tansyrodgerswellness , in her Wildflowers Grow Facebook Group, or over on her website: tansyrodgers.com You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show!