People talk about eating to balance your blood sugar, but what does that really mean? In this episode, I spill the beans on everything blood sugar, like: - how your blood sugar regulation is SUPPOSED to work - why eating to balance your blood sugar is so important - the super common symptoms of high or low blood sugar - some super simple tips you can use TODAY to start balancing your blood sugar ... and more! Show Notes: 26: Everything You Need to Know About Intermittent Fasting Organifi Red Juice - My code IPW15 gets you 15% off anything Organifi Gut Instinct DIY Program - My foundational course that helps you heal from bloating & transform your relationship with food so you can achieve true wellness without obsession. Schedule a 1:1 Discovery Call - I have a few new client spaces available now. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.