Intermittent fasting is super trendy right now, but is it the right choice for you? This episode will teach you: - the difference between intermittent fasting & time-restricted eating - how intermittent fasting benefits some people - why women may not want to intermittent fast - signs that intermittent fasting may not be right for you and more! References: 24. Why Dieting & Cardio Are Keeping You Fat You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.