In this episode, Paige busts a TON of myths around "healthy" behaviors that could be wreaking havoc on your gut health. From drinking too much water around meals to eating WAY too many veggies, make sure you listen to the end for this one to start optimizing your gut health! Product Mentioned: Organifi Delicious Vanilla Protein Powder - Use code IPW15 for $$$ off anything Organifi! Studies Mentioned: Method for extracting active ingredient of natural product and uses therof Artificial sweeteners induce glucose intolerance by altering the gut microbiota Milk, dairy fat, dietary calcium, and weight gain: a longitudinal study of adolescents Association between the use of antibiotics and new diagnoses of Crohn's disease and ulcerative colitis 6 Reasons NSAIDs Are Harmful To Your Gut - Amy Myers MD You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show!