If you've ever wondered whether or not bread is healthy, you've come to the right place. Bread comes in so many shapes and sizes, and ever since the whole keto diet trend came about, it's been touted as one of the worst foods out there. But is that true? In this episode, I'll break down: - whether or not bread is actually bad for you - the ins and outs of celiac disease - what it means to be non-celiac gluten sensitive - if whole grain bread is really better for you than white - how to beat the food guilt when it comes to bread ... and more! Show Notes: Otto's Cassava Flour - my favorite GF flour for making your own bread at home! Spectrum of gluten-related disorders: consensus on new nomenclature and classification Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Phytic Acid: From Antinutritional to Multiple Protection Factor of Organic Systems Whole Grains, Dietary Fibers and the Human Gut Microbiota: A Systematic Review of Existing Literature Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.