Let's face it: most of us don't have a healthy relationship with food or our bodies. ESPECIALLY in the fitness and health industry. But if you're not happy with that relationship, the answer isn't to exercise more or restrict food harder. There's a simpler, much more helpful way to achieve that peace that you're after. Listen to this episode to find out how. And register for my free Masterclass at bit.ly/ipw4step to learn my in-depth 4-Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise). Show Notes: Masterclass: 4-Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise Gut Instinct DIY Program You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.