Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.In this episode we chat about: What is the endocrine system Which hormones are impacted by stress How stress affects blood sugar and insulin How your emotions or lack of resilience is letting you down Why your choice of movement should involve weight training Why sleep is the foundational health variable Detoxification of obesogens and endocrine disruptors Developing the right social circle for healthy success Multi-layered weight loss strategies that include your whole health 4-7-8 Breathwork video for Sleep & Stress***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating Join the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"