Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal i'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whlst doing it...otherwise it was just being uncomrtable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.In Todays Episode We Cover:Mental Health Benefits and Challenges Of Cold ShowersPhysical Health Benefits Of Cold ShowersHow To Do Cold Showers and Why To Begin In Winter***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.