Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.In This Episode We Cover:What stress and cortisol does in the bodyHow cortisol effects disease and life expectancyWhat you can do to gain control over your stress levels***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA:--MIHAELA RAGUZInstagramDownload Mihaela's FREE Stress Management guide >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<