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    220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

    220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

    FromMomwell

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    220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

    FromMomwell

    ratings:
    Length:
    58 minutes
    Released:
    Apr 10, 2024
    Format:
    Podcast episode

    Description

    We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. 
    Today, I’m joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to discuss how our society sets moms up to be stressed, why it leads to burnout, and how moms can break out of the stress cycle.
    Show Notes: https://bit.ly/3JbP5iQ
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    Released:
    Apr 10, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.