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    169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    FromMomwell

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    169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    FromMomwell

    ratings:
    Length:
    56 minutes
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Description

    Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves. 
    Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.
    Show Notes: https://bit.ly/3KFNQJ3 
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    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.