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    198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    FromMomwell

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    198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    FromMomwell

    ratings:
    Length:
    63 minutes
    Released:
    Nov 8, 2023
    Format:
    Podcast episode

    Description

    Perfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism? 
    Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side.
    Show Notes: https://bit.ly/40v0iD4 
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    Released:
    Nov 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.