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    187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    FromMomwell

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    187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    FromMomwell

    ratings:
    Length:
    55 minutes
    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Description

    Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? 
    Today I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. 
    Show Notes: https://bit.ly/3OMZHqy 
    Book a Free 15 min Consult with a mom therapist: momwell.com 
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    Register for one of our popular workshops and courses: momwell.com/shop 
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    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.