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    172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    FromMomwell

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    172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    FromMomwell

    ratings:
    Length:
    58 minutes
    Released:
    May 10, 2023
    Format:
    Podcast episode

    Description

    As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy. 
    Today, I’m joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility for their own needs.
    Show Notes: https://bit.ly/3po84zP 
    Book a Free 15 min Consult with a mom therapist: momwell.com 
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    Register for one of our popular workshops and courses: momwell.com/shop
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    Released:
    May 10, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.