58 min listen
Day 5: Dealing with Shame Thoughts
FromMomwell
ratings:
Length:
21 minutes
Released:
May 15, 2020
Format:
Podcast episode
Description
Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2zDaAse
Released:
May 15, 2020
Format:
Podcast episode
Titles in the series (100)
007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes: Do you have a picky eater? Do you have a child who won’t sit to the table? Do you have a toddler who throws food? Then boy oh boy this episode is for you! Toddler dietitian Kacie Barnes share numerous insights in this episode. Her approach to helping moms feel less stressed and guilty about meals times is extremely reassuring and approachable! by Momwell